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Been awol for awhile because I got a new phone and still adding all the apps and transferring info. Still trying to eat healthy and exercising. Hoping I can keep it up when I’m on holiday for a month. Different food and time zone . We will see.
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162.4 lb
Lost so far: 24.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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164 kcal
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Fat: 3.54g | Prot: 30.76g | Carb: 0.00g.
Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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