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fitchington
Journal
21 Mar 19
fitchington's Journal, 21 March 2019
fitchington's Profile
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Weigh In record (no journal entry) for 21 March 2019
233.9 lb
Lost so far:
0 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1287 kcal
Fat: 45.89g | Prot: 51.67g | Carb: 162.73g.
Breakfast:
Sainsbury's Hot Cross Buns.
Lunch:
Aldi Sandwich.
Dinner:
Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables, Fried Battered Cod.
Snacks/Other:
Asda Banana, Asda Banana.
more...
3031 kcal
Activities & Exercise:
walk - 1 hour, incline walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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