Weigh In record (no journal entry) for 24 March 2019
|
195.8 lb
Lost so far: 41.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
3003 kcal
|
Fat: 135.11g | Prot: 96.46g | Carb: 352.50g.
Breakfast: Patatesli Börek, Domatesler, Beyaz Peynir, Migros Eski Kaşar, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Dinner: Beyaz Peynir, Karnabahar Graten, Pide Ekmeği. Snacks/Other: Kakaolu Kek. more...
|
|
3120 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cleaning - 3 hours and 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|