Weigh In record (no journal entry) for 23 March 2019
|
131.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1135 kcal
|
Fat: 38.77g | Prot: 50.55g | Carb: 146.88g.
Breakfast: Lait, Brin de Jour Muesli Pépites Croustillantes Chocolat, Eau de Robinet, Eau (en Bouteille), Nescafé Spécial Filtre, Jus d'Orange Fraîchement Pressé. Lunch: Pomme, Alesto Cacahuètes Grillées et Salées, Raisins Secs, Salade Verte. Dinner: Bréde Chouchou Bréde Chouchou, Oeuf sur le Plat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Basmati (Cuit). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascaline 974 .'s weight history
|