Weigh In record (no journal entry) for 11 March 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1631 kcal
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Fat: 66.07g | Prot: 67.79g | Carb: 207.15g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee, 2% Fat Milk, Homemade Granola, Cascadian Farm Organic Purely O's Cereal. Lunch: Newman's Own Salted Pretzel Sticks, Mangos , Earthbound Farm Organic Blueberries, Chobani Smooth Peach Yogurt, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter, Trader Joe's Daily Bread Sprouted Wheat Berry & Sesame Seeds. Dinner: Cooked Beets (from Fresh), Trader Joe's Shredded Carrots, Pacific Natural Foods Organic Unsweetened Almond Milk, 365 Organic Green Lentils , Feta Cheese , Kale , Red Potatoes (Flesh and Skin) , Brown Rice, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Dry Roasted & Salted Cashews, Dare Maple Leaf Creme Cookie, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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steady weight
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