Weigh In record (no journal entry) for 04 March 2019
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189.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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879 kcal
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Fat: 18.91g | Prot: 26.88g | Carb: 154.86g.
Breakfast: Coffee with Skim Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Bananas, Hiland Fat Free Skim Milk, Cheerios, Better Body Foods PB Fit Peanut Butter Powder, Taylor Farms Celery Sticks, Great Value Raisins. more...
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2241 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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