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😐😣
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2063 kcal
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Fat: 97.47g | Prot: 73.96g | Carb: 212.25g.
Breakfast: Corned Beef, Fried Dough Bread, Tea with Milk, Semi-Skimmed Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Beetroot, Chunky Style Chicken Noodle Soup. Snacks/Other: Pasta with Pesto Sauce. more...
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2141 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Reading - 30 minutes, Showering - 8 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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steady weight
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