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Contra_
Journal
24 Oct 12
Contra_'s Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
122.4 lb
Lost so far:
1.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1026 kcal
Fat: 27.00g | Prot: 21.51g | Carb: 174.95g.
Breakfast:
Active Musli с Ягодами, Молоко 3,6%.
Lunch:
Груши, Груши.
Dinner:
Зеленый Чай, Биойогурт "Активиа Ложковая" с Мюсли.
Snacks/Other:
Чай, Мультизерновое Печенье с Шоколадом.
more...
2080 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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