Weigh In record (no journal entry) for 20 February 2019
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2048 kcal
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Fat: 84.45g | Prot: 64.93g | Carb: 275.09g.
Breakfast: Great Value Organic Ground Flax Seed , Blueberries (Unsweetened, Frozen) , Bananas, 2% Fat Milk, Blue Diamond Almond Breeze Original, Dave's Killer Bread Good Seed Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter, Trader Joe's Harvest Whole Wheat Bread. Lunch: Maple Syrup , Latte Coffee, Trader Joe's Cinnamon Chip Scones, Apples. Dinner: 2% Fat Milk, Spinach , Mashed Winter Type Squash, Dal, Brown Rice. Snacks/Other: Trader Joe's Organic Raw Almonds, 2% Fat Milk, Full Circle Animal Cookies, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 2.3 lb a week
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