Weigh In record (no journal entry) for 18 February 2019
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301.5 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1381 kcal
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Fat: 66.27g | Prot: 42.67g | Carb: 152.00g.
Lunch: Egg Roll with Beef and/or Pork. Dinner: Beef Barley Soup. Snacks/Other: Subway Double Chocolate Chip Cookie, Lay's Ketchup Chips. more...
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gaining 3.5 lb a week
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