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Douglas Sant
Journal
15 Feb 19
Douglas Sant's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
257.1 lb
Lost so far:
15.2 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
509 kcal
Fat: 21.37g | Prot: 13.58g | Carb: 66.60g.
Breakfast:
Manteiga, Plus Vita Pão de Forma Original, Nescau Achocolatado, Elegê Leite.
Dinner:
Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido).
more...
2853 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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