Weigh In record (no journal entry) for 09 February 2019
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1234 kcal
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Fat: 70.13g | Prot: 88.08g | Carb: 53.73g.
Lunch: Al'fez Harissa Paste, Tesco Medium Eggs, Tesco Single Cream, Aldi Organic Soy Bean Spaghetti. Dinner: Tesco Broccoli Florets, Tesco Meatfree Chicken Style Cheesy Garlic Keivs. more...
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gaining 0.2 lb a week
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