Keri0002's Journal, 27 July 2016

300.5 lb Lost so far: 0 lb.    Still to go: 170.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 55.54g | Prot: 137.93g | Carb: 168.15g.   Lunch: Dim Sum (Meat Filled Egg Roll-Type), Wok Box Sweet & Sour Breaded Crispy Chicken with Rice, Egg Noodles (Enriched, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Dinner: Tuna Salad with Cheese, Wok Box Sweet & Sour Breaded Crispy Chicken with Rice, Egg Noodles (Enriched, Cooked), Chicken or Turkey Chow Mein or Chop Suey. more...

3320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...