Weigh In record (no journal entry) for 01 February 2019
|
173.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
858 kcal
|
Fat: 79.33g | Prot: 26.58g | Carb: 22.04g.
Breakfast: Thai Kitchen Coconut Milk, Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Truvia Sweetener, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Butter, Coffee, Baken-ets Traditional Fried Pork Skins, Land O' Frost Deli Shaved Smoked Turkey. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|