Weigh In record (no journal entry) for 25 January 2019
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2274 kcal
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Fat: 102.65g | Prot: 114.18g | Carb: 205.24g.
Lunch: Tesco Meatfree Chicken Style Cheesy Garlic Keivs, Akins mac & cheese, Tesco Broccoli Florets. Dinner: Paneer sabji, Paneer sabji, Tesco Large Wholemeal Pitta. Snacks/Other: Snickers Snickers Bar (41.7g), Tesco Whole Milk, Black Tea, Snickers Snickers Bar (41.7g). more...
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losing 3.0 lb a week
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