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rschafer1970
Journal
24 Jan 19
rschafer1970's Journal, 24 January 2019
rschafer1970's Profile
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Weigh In record (no journal entry) for 24 January 2019
131.6 lb
Lost so far:
22.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
988 kcal
Fat: 50.59g | Prot: 35.08g | Carb: 96.79g.
Lunch:
Strawberries , Kellogg's Nutri-Grain.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, White Rice, Compliments Italian Meatballs.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1458 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 0.7 lb a week
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