Weigh In record (no journal entry) for 21 January 2019
|
233.5 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2005 kcal
|
Fat: 103.23g | Prot: 74.21g | Carb: 198.20g.
Breakfast: Tamek Çilek Reçeli , Ev Yapımı Yoğurt, Beyaz Peynir, Soğanlı Yumurta, Haşlama, Susamlı Simit. Dinner: Lahana Sarması, Ayran Çorbası. Snacks/Other: Künefe. more...
|
losing 1.9 lb a week
|
 Comments
süpersin hemşerim😊aynı hızla devam😊👏👏
21 Jan 19 by member: SevdaSolak13
|
21 Jan 19 by member: hhhan06
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhhan06's weight history
|