Weigh In record (no journal entry) for 17 January 2019
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131.6 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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436 kcal
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Fat: 14.30g | Prot: 39.00g | Carb: 35.80g.
Lunch: Royco Soupe Légumes et Mini Croûtons . Dinner: Sushi Shop Maki Saumon, Eat Sushi Sashimi Saumon. more...
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losing 4.6 lb a week
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ca.chocolat's weight history
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