Weigh In record (no journal entry) for 16 January 2019
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1189 kcal
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Fat: 22.43g | Prot: 53.34g | Carb: 216.06g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Skim Milk. Lunch: PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves. Dinner: Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz), Spinach smoothie. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Wal-Mart Gala Apple. more...
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2351 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walk on treadmill at incline at 3mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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