Weigh In record (no journal entry) for 14 January 2019
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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284 kcal
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Fat: 5.63g | Prot: 6.56g | Carb: 57.59g.
Breakfast: Grapefruit, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Power of Seven Organic Juice Blend, Yerba Prima Psyllium Whole Husks. more...
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gaining 1.5 lb a week
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Gregorio C's weight history
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