Weigh In record (no journal entry) for 12 January 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3373 kcal
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Fat: 106.29g | Prot: 203.57g | Carb: 415.40g.
Breakfast: Pain, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Clémentines. Lunch: Pilons de Poulet, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme, Clémentines. Dinner: Myprotein Beurre de Cacahuètes, Lidl Galette de Riz Bio, J.D. Gross Chocolat Noir 81%, Oranges, Pêche Océan Filets de Sardines Citron Basilic sans Huile, Potimarron. Snacks/Other: Quaker Flocons d'avoine, Myprotein Beurre de Cacahuètes, Nutrimuscle Protimuscle 5, Adélie Framboises Surgelées. more...
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gaining 0.6 lb a week
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