Weigh In record (no journal entry) for 11 January 2019
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163.8 lb
Lost so far: 23.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1459 kcal
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Fat: 62.08g | Prot: 50.03g | Carb: 170.57g.
Breakfast: Envia Yaourt Nature Maigre 0%, Nespresso Café, Crownfield Muesli Croustillant Chocolat Bio, Andros Jus d'orange, Canderel Sucrette. Lunch: Lindt Connaisseurs, Nespresso Café, Canderel Sucrette, Dr Karg's Chia et Avoine, Boursault Boursault, Saint Agur Fromage à Pâte Persillée, Bio Village Crème Fraîche Épaisse 30%, Carottes Cuites, Navet Cuit, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Filet de Poulet. Dinner: Saint Azay Saucisson Sec, Bière Ordinaire, Carottes Cuites, Navet Cuit, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 3.1 lb a week
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