Weigh In record (no journal entry) for 04 January 2019
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1491 kcal
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Fat: 61.00g | Prot: 77.49g | Carb: 146.80g.
Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Tesco Whole Milk, Meridian Crunchy Peanut Butter. Lunch: Tesco Vegetable Patties, Eatlean Protein Cheese. Dinner: Tesco Vegetarian Vegetable Fingers. more...
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gaining 0.8 lb a week
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