Weigh In record (no journal entry) for 23 December 2018
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225.5 lb
Lost so far: 32.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1696 kcal
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Fat: 74.24g | Prot: 86.18g | Carb: 183.31g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Морозко Вареники с Картофелем. Lunch: Грецкие Орехи, Пятерочка Банан, Лента Груша Конференц, Куриная Грудка на Гриле, Суп Пюре. more...
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losing 6.2 lb a week
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