Weigh In record (no journal entry) for 20 December 2018
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188.1 lb
Lost so far: 48.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2462 kcal
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Fat: 114.25g | Prot: 66.85g | Carb: 298.12g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Zeytin, Beyaz Peynir, Tereyağı, Tam Buğday Ekmeği. Dinner: Tavuklu Pilav, Nohut Yemeği, Tavuk Çorbası. Snacks/Other: Şekerpare, Revani, Eti Cin, Eti Balık Kraker (Mısırlı), Yağda Patlayan Beyaz Patlamış Mısır. more...
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2835 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cleaning - 2 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 3.1 lb a week
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