Weigh In record (no journal entry) for 19 December 2018
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1075 kcal
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Fat: 47.19g | Prot: 44.20g | Carb: 118.01g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Les Croisés Beurre Tendre Demi-Sel, Kiwi, Harry's Pain de Mie Complet (42g). Lunch: Chabrior Flan Entremet au Chocolat , Chou-Fleur, Noix, Lindt Lindor, Pâtes (Cuites), Steak Haché 5%, Noisette. Snacks/Other: Nestlé Lion (42g). more...
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losing 3.1 lb a week
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axo_loto's weight history
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