Weigh In record (no journal entry) for 18 December 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1753 kcal
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Fat: 100.59g | Prot: 93.91g | Carb: 120.54g.
Breakfast: Strawberries, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon. Lunch: Good Food Made Simple Turkey Sausage Breakfast Burrito. Dinner: Westby Cheese Curds, Fried Beef, French Salad Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Dole Bananas, Oh Snap! Carrot Cuties Pickled Carrot Sticks, General Mills Chex Mix Traditional. more...
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losing 0.6 lb a week
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