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rschafer1970
Journal
16 Dec 18
rschafer1970's Journal, 16 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 16 December 2018
132.8 lb
Lost so far:
21.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2018:
1224 kcal
Fat: 41.34g | Prot: 37.17g | Carb: 173.73g.
Breakfast:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
Lunch:
Doritos Nacho Cheese.
Dinner:
Rice Casserole with Cheese, Grape Tomatoes.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1474 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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