Weigh In record (no journal entry) for 14 December 2018
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1405 kcal
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Fat: 54.39g | Prot: 78.57g | Carb: 134.15g.
Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk, Meridian Crunchy Peanut Butter. Lunch: Tesco Vegetable Patties, Eatlean Protein Cheese. Dinner: Tesco Vegetable Patties, Tesco Vegetarian Spicy Bean Burger, Birds Eye Steam Fresh Hearty Farmhouse Mix. more...
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losing 0.4 lb a week
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