Weigh In record (no journal entry) for 07 December 2018
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163.6 lb
Lost so far: 23.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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718 kcal
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Fat: 19.73g | Prot: 28.41g | Carb: 110.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Dempster's Everything Bagel. Dinner: Cavendish Farms Spicy Potato Wedges, M&M Meat Shops Original Breaded Chicken Breasts. more...
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losing 1.4 lb a week
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weeabbey's weight history
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