Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
02 Dec 18
rschafer1970's Journal, 02 December 2018
rschafer1970's Profile
< Previous Entry
|
Next Entry >
First Xmas party was last night. It’s going to be a tough couple of weeks.
132.8 lb
Lost so far:
21.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
1651 kcal
Fat: 47.95g | Prot: 46.17g | Carb: 258.62g.
Breakfast:
Water.
Lunch:
Dempster's Cinnamon Raisin Bread, Kraft Cheez Whiz.
Dinner:
Mushrooms, Fried Potatoes, Harvest Farmer's Sausage.
Snacks/Other:
Lucerne Mint Chocolate Chip Ice Cream Sandwiches, Selection Iced Gingerbread Cookies, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1480 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history