Weigh In record (no journal entry) for 01 December 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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3445 kcal
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Fat: 97.91g | Prot: 213.72g | Carb: 423.91g.
Breakfast: Lidl Bacon Fumé, Kiwi, Pain, Blanc d'Oeuf, Oeuf. Lunch: Pomme, Courgette, Lidl Bavette d'aloyau, Lustucru Gnocchi à Poêler. Dinner: Super U Fromage Blanc 0%, J.D. Gross Chocolat Noir 81%, Pomme, Oranges, Reflets de France Soupe de Poissons Recette Bretonne, Deluxe Feuilleté au Saumon. Snacks/Other: Adélie Framboises Surgelées, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5. more...
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losing 4.1 lb a week
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