Weigh In record (no journal entry) for 30 November 2018
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1626 kcal
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Fat: 71.80g | Prot: 88.11g | Carb: 143.69g.
Breakfast: Tesco High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk, Black Tea, Whole Earth Crunchy Organic Peanut Butter. Lunch: Linda McCartney Vegetarian Sausages. Dinner: Tesco Vegetarian Vegetable Fingers, Birds Eye Steam Fresh Hearty Farmhouse Mix. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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losing 0.8 lb a week
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