rschafer1970's Journal, 29 November 2018

133.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 69.73g | Prot: 24.39g | Carb: 111.36g.   Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Honey Mustard Dressing, House Salad, Swift Breakfast Sausage . Snacks/Other: After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...

1771 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...