Weigh In record (no journal entry) for 22 November 2018
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190.0 lb
Lost so far: 46.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2343 kcal
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Fat: 100.22g | Prot: 95.55g | Carb: 265.97g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Zeytin. Lunch: Şekerpare, Kandil Simidi. Dinner: Beyaz Peynir, Calve Mayonez, Ev Yapımı Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Spagetti. Snacks/Other: Eti Susamlı Çubuk Kraker, Eti Çikolata Antep Fıstıklı. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cleaning - 1 hour and 55 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 3.1 lb a week
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