Weigh In record (no journal entry) for 21 November 2018
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166.0 lb
Lost so far: 20.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1013 kcal
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Fat: 31.99g | Prot: 74.30g | Carb: 98.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Pépites de Chocolat. Lunch: Marque Repère Petits Pois Carottes, Charal Steak Haché 15%. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Marque Repère Petits Pois Carottes, Filet de Poulet, Bio Village Crackers 3 Graines. more...
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losing 0.9 lb a week
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ganachon's weight history
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