Weigh In record (no journal entry) for 20 November 2018
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231.0 lb
Lost so far: 76.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1008 kcal
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Fat: 55.70g | Prot: 84.06g | Carb: 38.14g.
Lunch: Chicória, Carne de Porco Assada. Dinner: Creme Mel Sorvete de Leite Trufado . Snacks/Other: Ovo Mexido, Bife de Fígado. more...
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losing 27.8 lb a week
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