weeabbey's Journal, 19 November 2018

Another drop. Albeit small but in the right direction.

167.4 lb Lost so far: 19.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 24.60g | Prot: 39.67g | Carb: 231.07g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: White Grapes, Baguette, Baguette, Potato Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Uncle Ben's Jasmine Rice. Snacks/Other: Twizzler Black Licorice. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...