Weigh In record (no journal entry) for 16 November 2018
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1548 kcal
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Fat: 47.69g | Prot: 140.09g | Carb: 133.68g.
Breakfast: Onions, Tesco High Protein Farmhouse Bread, Whole Earth Crunchy Organic Peanut Butter, Alpro Roasted Almond Unsweetened Milk, Black Tea. Lunch: Healthy pizza. Dinner: Tesco Baked Beans, Linda McCartney Vegetarian Sausages. more...
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losing 0.5 lb a week
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