Weigh In record (no journal entry) for 15 November 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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3228 kcal
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Fat: 91.32g | Prot: 221.77g | Carb: 370.30g.
Breakfast: Quaker Flocons d'avoine, Huile d'Olive, Oranges, Poivrons, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf. Lunch: Myprotein Oméga 3, Lidl Filet de Poulet, Huile d'Olive, Poivrons, Panzani Coquillettes. Dinner: Oeuf, Pomme, Freshona Flageolets Verts. Snacks/Other: Myprotein Micellar Casein Bar, Religieuse, Pomme. more...
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losing 0.6 lb a week
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