weeabbey's Journal, 13 November 2018

168.2 lb Lost so far: 18.9 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 32.07g | Prot: 38.32g | Carb: 149.45g.   Breakfast: Rogers Porridge Oats. Lunch: Eggo Buttermilk Pancakes. Dinner: Chicken Stir Fry. Snacks/Other: Dollarama Mini Pretzels, McVitie's Rich Tea Biscuits, Kellogg's Special K Nourish with Quinoa , Twizzler Black Licorice. more...

2194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...