no progress :( .. If I eat 988 kcal I'll be losing 0.5kg a week, make that 488 kcal to lose 1Kg/week which is a bit too low on calories for me so I would have to take the slower path.
I know I've been cheating so no wonder there is no progress, keep it steady once u reach your ideal weight to maintain it is 1.4kcals : )
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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859 kcal
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Fat: 22.50g | Prot: 22.31g | Carb: 141.93g.
Breakfast: Chimei Sesame Bun, Coffee, Watermelon. Dinner: Beef Steak, Roasted Potato (Fat Added in Cooking), White Rice. Snacks/Other: Eni Soonsu. more...
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steady weight
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