Weigh In record (no journal entry) for 05 November 2018
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169.5 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1073 kcal
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Fat: 37.43g | Prot: 54.56g | Carb: 130.99g.
Breakfast: Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Andros Jus d'orange, Pépites de Chocolat. Lunch: Tomates Cerises, Florette Mesclun , Galbani Mozzarella Mini, Limonade à Basses Calories, Vinaigrette César (Basses Calories), Saumon Fumé, Crevette Cuite ou Grillée. Dinner: Tomates, Thé Earl Grey, Canderel Sucrette, Krema Régal'ad, Chou-Fleur, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tradilège Dés de Jambon, Président Le Bleu, Dr Karg's Classique 3 Graines, Quinoa (Cuit). Snacks/Other: May Tea Thé Infusé Glacé Parfum Framboise. more...
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losing 1.5 lb a week
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ganachon's weight history
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