Weigh In record (no journal entry) for 03 November 2018
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
970 kcal
|
Fat: 27.87g | Prot: 64.91g | Carb: 116.69g.
Breakfast: Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Pépites de Chocolat. Lunch: Tomates, Tradilège Blanc de Poulet, Les Croisés Nature Allégé, Tables du Monde Tortillas de Blé. Dinner: Lipton Thé Vert Façon Cupcake Fraise, Canderel Sucrette, Carottes Cuites, Turini Purée de Tomates, Marque Repère Filet de Colin d'alaska, Quinoa (Cuit). Snacks/Other: Twinings Thé Vert Citron, Canderel Sucrette. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|