Weigh In record (no journal entry) for 31 October 2018
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116.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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789 kcal
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Fat: 28.10g | Prot: 59.46g | Carb: 71.49g.
Breakfast: Вкусный День Сырок с Черникой, Добрая Буренка Творог 1%, Красное Яблоко, Банан, Dr. Korner Хлебцы Злаковый Микс. Lunch: Любятово Печенье-Мюсли Шоколад, Гречка Отварная, Винегрет без Масла, Скумбрия. Dinner: Слобода Биойогурт с Клубникой 2%, Добрая Буренка Творог 1%. more...
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losing 3.1 lb a week
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