Weigh In record (no journal entry) for 28 October 2018
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117.3 lb
Lost so far: 37.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1043 kcal
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Fat: 34.37g | Prot: 78.59g | Carb: 101.08g.
Breakfast: Простоквашино Сметана Термостатная 20%, Сахар, Макфа Пшеничная Мука, Красное Яблоко, Банан, Малина, Яйцо, Добрая Буренка Творог 1%. Lunch: Stay Strong Protein Sport, Лента Винегрет Классический, Седьмой континент Грудка Куриная без Кожи. Snacks/Other: Глобус Пирожок с Картошкой и Грибами. more...
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losing 10.8 lb a week
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