Weigh In record (no journal entry) for 22 October 2018
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197.1 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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851 kcal
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Fat: 77.02g | Prot: 33.05g | Carb: 7.09g.
Breakfast: Mayonnaise Ordinaire, Jambon, Oeuf Dur, Huile de Coco. Lunch: Suzi Wan Lait de Coco, Salade Verte. more...
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losing 30.9 lb a week
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damarhiev's weight history
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