Weigh In record (no journal entry) for 21 October 2018
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118.2 lb
Lost so far: 36.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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639 kcal
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Fat: 16.96g | Prot: 35.28g | Carb: 87.71g.
Breakfast: Жареная Картошка, Батон, Белый Город Молоко 2.5%, Минутка Овсяная Каша с Черникой. Lunch: Вкусный День Творог Обезжиренный 1,8%, Помидоры, Рис Вареный, Седьмой континент Грудка Куриная без Кожи. more...
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losing 1.2 lb a week
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