weeabbey's Journal, 20 October 2018

Down again. Hoping I can continue the activity level as the weather gets cooler.

169.0 lb Lost so far: 18.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 37.43g | Prot: 51.24g | Carb: 161.41g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Tuna in Water (Canned), Salt Free Multigrain Cracker. Dinner: Beef Lo Mein. Snacks/Other: Kellogg's Special K Vanilla Almond , Lay's Classic Chips, Twizzler Black Licorice. more...

2188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...