Weigh In record (no journal entry) for 19 October 2018
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248.5 lb
Lost so far: 32.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1256 kcal
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Fat: 60.30g | Prot: 118.47g | Carb: 65.26g.
Breakfast: Café, Oeuf sur le Plat. Lunch: Mélange de Légumes (Surgelés), Picard Bouchées de Poulet Tikka . more...
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gaining 2.1 lb a week
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